Therapeutic stretches and yoga, breath work, guided meditation and mindfulness exercises are simple strategies that can be practiced anywhere. Be Well aims to teach how to incorporate this therapy into your daily routine. The body responds to stress by involuntarily tensing your muscles, which can cause pain and discomfort. Exercises such as progressive muscle relaxation, breath awareness and focus are easily learned techniques for reducing muscle tension and general mental anxiety.
With the right education, practice and guidance, you will have techniques to use anytime for reducing stress, refreshing your mind, and re-energizing your body.
https://www.cdc.gov/pcd/issues/2017/16_0034.htm
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
https://www.yogajournal.com/meditation/yoga-changes-the-expression-of-your-genes
https://www.yogajournal.com/meditation/seven-amazing-holistic-benefits-meditation
https://www.yogajournal.com/meditation/6-ways-meditation-can-help-you-feel-happier-at-work
Be Well 