About Be Well

BE WELL will meet your staff and see your work environment in order to discern what wellness resources your employees need. Businesses often focus on stress relief, relaxation and muscular relief with their program specifics. Online offerings via Zoom group meetings achieve results while employees work remotely and we offer targeted programs to provide relief to offset increased computer screen time, eye strain and general anxiousness during these times.

We offer Workplace Wellness Packages and Promotions available for any size business and tailored to your specifics needs – we will work with you to customize a program for you and your staff.

Healthier, more engaged employees through uniquely tailored programs

Increased productivity and improved employee wellbeing

Help to create a workplace/space that supports a culture of healthier behavior

Contact BE WELL for information on classes and resources right for your business and experience the benefits of being well at work.

(337) 412-1321


I began teaching yoga in 2015 after completing Yoga Teacher Training with Zingara Yoga. Ana Pilar Cruz and Rachel Hector, both EYRT500 certified & Yoga Therapists, facilitate this wonderful training blending the many esoteric concepts of yoga with the anatomy and physiology and exact science of what is going on in the body during a yoga session.

As a practicing Massage Therapist for nearly two decades, this training was a true complement to my profession. As a student of yoga, I was eager to learn more. And, it was on my bucket list! Teaching has truly helped me as a person and as a practitioner helping people to better understand their bodies and help put them on a path of healing and wellness.

Education & Experience

Certified Manual Lymph Drainage Therapist, Klose Training, 2019.

Registered Yoga Teacher, RYT200, with Yoga Alliance, 2015.

Zingara Yoga Teacher Training Program Graduate, June 2015.

Certification in Traditional Thai Massage, Co-Creative Healing, 2008.

Licensed Massage Therapist in Louisiana, LA2008, 2000.

East West College of the Healing Arts, Portland, OR. 1999.

LSU, B.A. Journalism, minor in Psychology, 1990.

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